Weigh In record (no journal entry) for 05 November 2018
|
83 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1775 kcal
|
Fat: 81.66g | Prot: 95.61g | Carbs: 109.87g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Saarioinen Pinaattikeitto, Oivariini Oivariini, Keitetty Kananmuna. Dinner: Sokeri, Cappuccino, Caesar-Salaattikastike, Valkoviini, Kotipizza Caesar Salaatti Pariloitu Kananpoika. Snacks/Other: Punaviini, Fast Sports Nutrition Hera80 Chocolate. more...
|
|
2458 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|