Weigh In record (no journal entry) for 05 November 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1675 kcal
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Fat: 51.43g | Prot: 61.48g | Carbs: 243.70g.
Breakfast: Corny Schoko-Banane, Äpfel, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Kölln Schoko Kirsch Müsli, Grafschafter Roggenvollkornbrot (56g), Alpro Soya Sojajoghurt Vanille, Lätta Extra Fit mit Buttermilch, Géramont Weichkäse. Dinner: Zwiebeln, Rote Paprika, Möhren, Tomaten, Rama Culinesse, Ja! Hackfleisch Gemischt Zum Braten, Ja! Spaghetti. more...
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Losing 2.6 kg a Week
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