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### INT NOK ###
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1255 kcal
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Fat: 34.70g | Prot: 69.43g | Carbs: 170.67g.
Breakfast: PEITO DE PERU DEFUMADO SADIA, Queijo Natural, Pão Light Iogurte com Cenoura, suco de laranja , Café Expresso. Lunch: Arroz Integral (Médio, Cozido), Feijão Carioca, Salada Verde Mista, Carne. Dinner: suco de laranja , Maçã. Snacks/Other: WICKBOLD , Bananas, Nesfit. more...
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2374 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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