Weigh In record (no journal entry) for 05 November 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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967 kcal
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Fat: 77.28g | Prot: 54.77g | Carbs: 16.73g.
Breakfast: Boiled Egg. Lunch: Cooked Fish, Quail Egg, White Pepper, Garlic, Shallots, Coconut Vegetable Oil, Cabbage, Green String Beans. Dinner: Boiled Egg. more...
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Losing 14.1 kg a Week
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ujibsa_cute's Weight History
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