Weigh In record (no journal entry) for 05 November 2018
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1104 kcal
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Fat: 47.82g | Prot: 58.61g | Carbs: 116.05g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus Lunak, Tahu Kukus, Prosana Oat Instan Citarasa Rendang, Sayuran Rebus (tanpa Daging). Lunch: BreadTalk Raisin Bread. Dinner: Pisang, Mentimun (Kupas), Ikan Tongkol, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Kenari, Kacang Sangrai Kering (tanpa Garam), Nanas, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Rebo Kuaci Original. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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