Weigh In record (no journal entry) for 04 November 2018
|
89.8 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2322 kcal
|
Fat: 108.64g | Prot: 102.54g | Carbs: 234.10g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable, Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Walkers French Fries Ready Salted (18g), Country Life British Spreadable (Lighter), Mixed Salad Greens, Greggs Sausage Rolls, Sliced Ham, Light Mayonnaise, Hard White Roll. Dinner: Cheddar Cheese, Mashed Potato, Carrots , By Sainsbury's 5% Fat British Pork Mince . Snacks/Other: Sugared or Glazed Doughnuts . more...
|
|
2886 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|