Weigh In record (no journal entry) for 04 November 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1341 kcal
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Fat: 30.94g | Prot: 76.83g | Carbs: 100.95g.
Lunch: Wiesbauer Gebratene Putenkeule, Speiseeis, Störtebeker Frei-Bier, Gurkensalat, Blumenkohl. Dinner: Wiesbauer Gebratene Putenkeule. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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Goldjunge[90]'s Weight History
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