Alexis300788's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

105.7 kg Lost so far: 44.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

485 kcal

Fat: 12.93g | Prot: 32.84g | Carbs: 62.17g. Lunch: Papa al Horno (sin Comer la Cáscara), Carne de Pavo (Cocida, Asada), Cebollas. Dinner: Sopraval Pechuga de Pavo Cocida, Palta Hass. more...

2675 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Alexis300788's Journal, 04 Nov 18

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Alexis300788's Weight History