Weigh In record (no journal entry) for 25 May 2010
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 82.18g | Prot: 108.06g | Carbs: 137.27g.
Breakfast: Crispy Rice Cereal, skim milk. Lunch: pork chop. Dinner: bun, deli roast beef. Snacks/Other: salsa, tosta, peanut butter, apple, deli turkey, avacado. more...
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Losing 0.2 kg a Week
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