Teddy58's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

96.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

764 kcal

Fat: 5.93g | Prot: 40.37g | Carbs: 140.46g. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Panzani Sauce Bolognaise, Escalope de Poulet, Pâtes (Cuites). Snacks/Other: Pulco Citron Vert. more...

2780 kcal

Exercise: Exercise machine (slow) - 43 minutes, Swimming (slow) - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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