Weigh In record (no journal entry) for 04 November 2018
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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864 kcal
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Fat: 57.30g | Prot: 32.28g | Carbs: 73.59g.
Breakfast: Сыр Домашний, Кофе с Молоком и Сахаром. Lunch: Сметана , Шампиньоны Тушеные, Макароны Отварные. Snacks/Other: Грецкие Орехи, Яшкино Конфеты Крокант. more...
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Losing 0.1 kg a Week
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