Weigh In record (no journal entry) for 04 November 2018
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76.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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554 kcal
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Fat: 18.19g | Prot: 20.68g | Carbs: 79.74g.
Lunch: Cenouras Cozidas, Lentilhas Cozidas, Tio João Arroz Integral Cozido. more...
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Gaining 1.0 kg a Week
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