irinka11619's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

50 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

742 kcal

Fat: 21.93g | Prot: 54.05g | Carbs: 84.65g. Breakfast: Кофе с Молоком, Авида Молоко 2,5%, Увелка Гречка Вареная. Lunch: Суп Куриный с Вермишелью. Dinner: Веселый Молочник Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Красное Яблоко. more...

1376 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irinka11619's Journal, 04 Nov 18

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