Weigh In record (no journal entry) for 04 November 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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712 kcal
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Fat: 18.02g | Prot: 61.40g | Carbs: 77.60g.
Breakfast: Raisins, Farine de Blé Blanche (Tout Usage), Oeuf, Jean Hervé Sirop d'agave, Citrouille, Chabrior Flocons d'avoine, Café, Banania Chocolat en Poudre. Lunch: Tous les Jours Chocolat Noir Pâtissier, Valpi Bio Pétales Fibres Riz et Maïs, Baguette, Pomme, Fouetté à la Vanille, Échalotes, U Chocolat Noir 85% Cacao, Café, Super U Fromage Blanc 0%, Poivrons Verts, Oeuf, Chou-Fleur, Le Gaulois Filets de Poulet. Snacks/Other: U Chocolat Noir 85% Cacao, Super U Fromage Blanc 0%, Baguette, Pomme, St Hubert Oméga 3, Café, Oeuf, Jean Hervé Sirop d'agave, Vahiné Amande en Poudre, Farine Blanche, Citrouille, Myprotein Impact Whey Protein (25g). more...
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1482 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elo_Fit25's Weight History
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