Weigh In record (no journal entry) for 04 November 2018
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
863 kcal
|
Fat: 55.47g | Prot: 39.86g | Carbs: 52.35g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Kaffee mit Milch, REWE Wurzelbrot. Lunch: Edeka Elstar Apfel, Karotten. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gekochtes Ei, REWE Beste Wahl Wiener Würstchen. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|