Weigh In record (no journal entry) for 04 November 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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863 kcal
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Fat: 55.47g | Prot: 39.86g | Carbs: 52.35g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Kaffee mit Milch, REWE Wurzelbrot. Lunch: Edeka Elstar Apfel, Karotten. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gekochtes Ei, REWE Beste Wahl Wiener Würstchen. more...
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Gaining 10.5 kg a Week
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Dana Eff's Weight History
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