Weigh In record (no journal entry) for 12 September 2012
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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960 kcal
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Fat: 32.18g | Prot: 77.18g | Carbs: 93.92g.
Breakfast: Farmer Cheese, Peaches, Beef Pastrami (Cured), Brie Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Giant White Beans in Tomato Sauce (Fasolia Gigantes), 1% Lowfat Buttermilk. Dinner: Peaches, Cilantro Salad Dressing, Tomatoes, California Avocados, Cos or Romaine Lettuce, Light Feta Cheese. Snacks/Other: Light & Fit Greek Yogurt. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wantfitin's Weight History
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