Weigh In record (no journal entry) for 04 November 2018
|
89.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1305 kcal
|
Fat: 43.80g | Prot: 74.93g | Carbs: 145.95g.
Breakfast: Aldi Koch-Hinterschinken, Aldi Salami, Aldi Holländischer Gouda, Gut & Günstig Weizenbrötchen. Lunch: REWE Beste Wahl Kartoffelknödel, Kühne Rotkohl das Original, Purland Sauerbraten Vom Rind. Dinner: Monarc Butter Croissants, Aldi Koch-Hinterschinken, Spiegelei, Spiegelei, Bäckerkrönung Bauernschnitten Mild. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianneprinier64's Weight History
|