Weigh In record (no journal entry) for 12 September 2012
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127.8 kg
Lost so far: 9.6 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2870 kcal
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Fat: 125.25g | Prot: 77.01g | Carbs: 170.69g.
Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), Light Multi-Grain English Muffin, ICBINB. Lunch: Dak 97% fat free ham, Kraft 2% American cheese singles, Jewish Rye Melba Thin, Real Mayonnaise, Olive oil, Italian cheese provolone, Olives , lettuce. Dinner: Shepard pie. Snacks/Other: Cheese crackers, Popcorn light. more...
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Gaining 1.9 kg a Week
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narfbert's Weight History
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