Weigh In record (no journal entry) for 03 November 2018
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3225 kcal
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Fat: 181.63g | Prot: 154.77g | Carbs: 268.25g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Hershey's Almond Joy (Snack Size), Hershey's Milk Chocolate (Fun Size), Kroger 4% Cottage Cheese, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Reese's Reese's Pieces (Package), Baker's Unsweetened Baking Chocolate Bar, Altoids Cinnamon Mints, Laughing Cow Mini Babybel Original Cheese. more...
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2413 kcal
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Exercise:
Walk 2.5mi 1:40min - 1 hour and 40 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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