Weigh In record (no journal entry) for 03 November 2018
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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454 kcal
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Fat: 32.60g | Prot: 23.86g | Carbs: 16.02g.
Lunch: Itambé Creme de Leite em Lata, Dicel Palmito de Pupunha, Macarrão de Abobrinha. Dinner: Macarrão de Abobrinha, Itambé Creme de Leite em Lata, Dicel Palmito de Pupunha. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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Losing 1.1 kg a Week
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magdachristie's Weight History
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