Weigh In record (no journal entry) for 03 November 2018
|
95.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1198 kcal
|
Fat: 26.83g | Prot: 60.69g | Carbs: 185.35g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Sesambrötchen. Lunch: Oryza Natur Reis, Knorr Soße Zum Braten, Grüne Paprika, Putenland Putenhackfleisch. Dinner: Maggi Herzhafte Rinderbrühe, Hokkaido Kürbis, Rote Zwiebeln. more...
|
|
2569 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
näschen87's Weight History
|