Weigh In record (no journal entry) for 03 November 2018
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3854 kcal
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Fat: 52.86g | Prot: 302.67g | Carbs: 542.11g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Äpfel, Bananen, Stärke, Myprotein Impact Whey Protein (25g). Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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Losing 3.5 kg a Week
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