Weigh In record (no journal entry) for 03 November 2018
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130.5 kg
Lost so far: 19.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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899 kcal
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Fat: 43.04g | Prot: 35.41g | Carbs: 94.43g.
Breakfast: Milka Milka Oreo, Кофе с Молоком и Сахаром, Красные Помидоры, Брест Литовск Сыр Лёгкий 35%, Империя Вкуса Ветчина с Индейкой 3%, Хлеб Зерновой, Жареное Яйцо без Жира. more...
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Losing 0.2 kg a Week
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svetikyr's Weight History
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