apfelbacke85's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

82 kg Lost so far: 12.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1326 kcal

Fat: 58.41g | Prot: 52.79g | Carbs: 135.45g. Breakfast: Knusperone Haferflocken, Chia-Samen, Desira Quark Liebling Pfirsich-Maracuja. Lunch: Aldi Wurstsalat, Roggenbrötchen. Dinner: Bitburger Radler, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. more...

814 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Cross Training - 30 minutes, Apple Health - 21 hours and 56 minutes. more...

Gaining 0.2 kg a Week

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Comments

Schock 😳😳 Geht nicht ohne

03 Nov 18 by member: apfelbacke85


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apfelbacke85's Journal, 03 Nov 18

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