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apfelbacke85
Journal
03 Nov 18
apfelbacke85's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
82 kg
Lost so far:
12.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1326 kcal
Fat: 58.41g | Prot: 52.79g | Carbs: 135.45g.
Breakfast:
Knusperone Haferflocken, Chia-Samen, Desira Quark Liebling Pfirsich-Maracuja.
Lunch:
Aldi Wurstsalat, Roggenbrötchen.
Dinner:
Bitburger Radler, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen.
more...
814 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Cross Training - 30 minutes, Apple Health - 21 hours and 56 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
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Schock 😳😳 Geht nicht ohne
03 Nov 18 by member:
apfelbacke85
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apfelbacke85's Weight History
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