Weigh In record (no journal entry) for 03 November 2018
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1449 kcal
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Fat: 54.37g | Prot: 49.68g | Carbs: 187.55g.
Breakfast: Matjesbrötchen. Lunch: TiP Apfelschorle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Wiener Schnitzel. Dinner: Burger King Warme Belgische Waffel. Snacks/Other: Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato, Milch 1,5%, Kaffee, Pink Lady Äpfel. more...
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2824 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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