Weigh In record (no journal entry) for 12 September 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1199 kcal
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Fat: 30.18g | Prot: 43.29g | Carbs: 194.20g.
Breakfast: Porridge. Lunch: Bananas, Sliced Multigrain Bread. Dinner: Chip Shop Fish & Chips. more...
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Losing 12.7 kg a Week
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Colinhiscock's Weight History
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