Weigh In record (no journal entry) for 03 November 2018
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1602 kcal
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Fat: 62.19g | Prot: 86.59g | Carbs: 170.06g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Urap. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Oishi Poppy Pop, You C1000 Orange Water, Garam, Tepung Putih, Tahu Goreng, Tempe Kobe(Kobe 60G). more...
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Losing 1.4 kg a Week
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xxdxxexx's Weight History
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