Weigh In record (no journal entry) for 02 November 2018
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2086 kcal
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Fat: 96.91g | Prot: 58.59g | Carbs: 235.41g.
Breakfast: Olijfolie, AH Doperwten Extra Fijn, Wortelen, Roerei, Thee, Espresso, Suikerklontje, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Lunch: AH Galia Meloen, Lidl Griekse Yoghurt 2%, Lidl Walnoten, Chiazaad, Aardbeien, Banaan, AH Pitloze Witte Druiven, AH Verse Jus D'orange. Dinner: Remia Shoarmasaus, Jumbo Gemengde Ijsbergsla, Tomaten, Remia Shoarmasaus, Olijfolie, AH Tortilla Wraps (40g), AH Mexicaanse Roerbakgroente, HAK Kidneybonen Chili. Snacks/Other: Milka Choco-Swing Biscuit. more...
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1254 kcal
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Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 54 minutes, Apple Health - 20 hours and 6 minutes. more...
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Losing 1.8 kg a Week
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