Weigh In record (no journal entry) for 02 November 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2018:
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697 kcal
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Fat: 35.23g | Prot: 28.24g | Carbs: 62.90g.
Breakfast: Nespresso Koffie, Calvé Pindakaas met Stukjes Noot. Lunch: Ayran, AH Rijstwafels Zeezout. Dinner: AH Spinaziestampot met Gehaktballetjes en Jus. more...
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Gaining 0.7 kg a Week
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