Weigh In record (no journal entry) for 02 November 2018
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1617 kcal
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Fat: 44.27g | Prot: 163.85g | Carbs: 109.42g.
Breakfast: Ideal Pan Integral Artesanal, Huevo Revuelto, Café, Super Pollo Pechuga Ahumada. Lunch: Autral Calafate Cerveza, Brócoli, Merluza al Horno o a la Parrilla. more...
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2754 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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