Weigh In record (no journal entry) for 02 November 2018
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1402 kcal
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Fat: 77.37g | Prot: 91.47g | Carbs: 121.36g.
Breakfast: Piada Parmesan Reggiano, Coffee, Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Coffee, Quest Oatmeal Chocolate Chip Protein Bar, Egg. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Celery, Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 1.6 kg a Week
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strahberreez's Weight History
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