judochop236's Journal, 25 May 10

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Weigh In record (no journal entry) for 25 May 2010

78.9 kg Lost so far: 4.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2010:

848 kcal

Fat: 29.31g | Prot: 63.05g | Carbs: 84.42g. Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coffee with Cream and Sugar, Tap Water, Banana. Snacks/Other: Beef Franks, Tap Water. more...

2167 kcal

Exercise: Running - 10/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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judochop236's Journal, 25 May 10

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judochop236's Weight History