Weigh In record (no journal entry) for 02 November 2018
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110.0 kg
Lost so far: 8.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1101 kcal
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Fat: 34.30g | Prot: 76.18g | Carbs: 143.34g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Nature's Promise Organic Baby Spinach & Spring Mix, Wish-Bone E.V.O.O Lemon Herb Dressing, Green Sweet Pepper, Celery. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Blueberries, Almonds. more...
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Gaining 2.5 kg a Week
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mimisouza's Weight History
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