Weigh In record (no journal entry) for 02 November 2018
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1442 kcal
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Fat: 17.93g | Prot: 106.74g | Carbs: 221.40g.
Breakfast: Banane, K-Classic Fettarme H-Milch 1,5%, Magerquark, ESN Designer Whey Protein - Double Chocolate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Putenbrust Fleisch. Dinner: Gruninger Winzerschinken, Alpenmark Körniger Frischkäse Leicht, Tomatenmark, Gut & Günstig Schwarzbrot, Bäckerkrönung Eifeler Schnitten (56g). Snacks/Other: Ei. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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