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off work today so diet was tough...I think I'm just going to try healthy eating and nothing more.
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1463 kcal
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Fat: 52.44g | Prot: 118.10g | Carbs: 153.81g.
Breakfast: Sugar Free Chocolate Pudding Snack, fiber choice, mozzarella chees, Egg White , spinach. Lunch: tuna light, balsamic, olive oil, reduced fat feta, tomato. Dinner: guacamole, flour tortilla, Corn Tortillas , salmon. Snacks/Other: Milk (Nonfat) , Frosted Mini-Wheats, Milk (Fat Free or Skim, Calcium Fortified) , Trail Mix . more...
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1827 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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