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97cm
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2018:
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1868 kcal
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Fat: 68.21g | Prot: 178.35g | Carbs: 142.66g.
Breakfast: Schärdinger Bifidus Joghurt, Milfina Magertopfen, Müsli, Landgarten Bio Pure Superfruits Mix, Sauerkirsche. Lunch: Rapsöl, SPAR Schlagobers, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Grüner Blattsalat, Billa Kabeljaufilet. Dinner: Elfin Feurige Heringshappen, Milfina Cottage Cheese, Vollkornbrot, Rocka Nutrition Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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profprmr's Weight History
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