Weigh In record (no journal entry) for 02 November 2018
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81 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1184 kcal
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Fat: 40.92g | Prot: 111.34g | Carbs: 93.96g.
Breakfast: Красные Помидоры, Омлет или Яичница с Колбасой, Будь Здоров Йогурт Абрикос-Манго, Творог (Обезжиренный 1-2% Жира). Lunch: Каркаде, Халва, Морковь, Редька, Гречка Отварная, Рыба на Пару. Dinner: Краб. more...
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3419 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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cherepan's Weight History
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