Weigh In record (no journal entry) for 01 November 2018
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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401 kcal
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Fat: 2.10g | Prot: 40.62g | Carbs: 54.53g.
Breakfast: POM Wonderful Pomegranate Arils (87g). Lunch: Primo Taglio Mesquite Smoked Turkey, Grape Tomatoes. Dinner: Primo Taglio Mesquite Smoked Turkey, Fresh Express Veggie Lover's Salad. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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