Ronny-A's Journal, 01 Nov 18

Много хожу... и результат вот!
60.2 kg Lost so far: 2 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:
869 kcal Fat: 47.92g | Prot: 40.44g | Carbs: 83.01g.   Breakfast: Ватрушка с Творогом, Капучино. Lunch: Зеленый Листовой Салат, ВкусВилл Кета на Пару. Snacks/Other: Сладкие Шоколадные Конфеты. more...
2189 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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Ronny-A's Weight History


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