JADSONBIANGULO's Journal, 01 Nov 18

Consegui voltar ao foco de semana passada pra cá. Protocolo de jejum intermitente 20/4 janela de alimentação das 19:00 às 23:00. Muita água e um cafezinho pra ajudar no foco.
84.6 kg Lost so far: 11.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 3.0 kg a Week

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JADSONBIANGULO's Weight History


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