Weigh In record (no journal entry) for 01 November 2018
|
66 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1804 kcal
|
Fat: 76.09g | Prot: 118.26g | Carbs: 168.67g.
Breakfast: Quinoa, Jasmine Chia em Grãos, Italac Leite Desnatado. Lunch: Hellmann's Maionese, Seara Apresuntado, Tomates, Repolho, Atum em Óleo (Enlatado), Pão de Centeio Integral. Dinner: Pão Integral, Brócolis, Tomates, Carne de Panela, Ovo. Snacks/Other: Ritter Doce Cremoso de Uva, Italac Leite Desnatado, Pão Integral, Amendoim & Cia Creme de Amendoim Integral, Da Colônia Amendoim Torrado sem Pele, Batata Doce, Salada Crua, Cacau Show Tablete de Chocolate Amargo 70%, Abacate. more...
|
|
2543 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|