Weigh In record (no journal entry) for 01 November 2018
|
70.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1072 kcal
|
Fat: 43.41g | Prot: 82.79g | Carbs: 89.36g.
Breakfast: NL International Энерджи Диет. Lunch: Свинина, Гречка Отварная. Dinner: Чай с Медом, Хлеб Черный, Свинина. Snacks/Other: Зеленое Яблоко, Молодец Хлебцы-Молодцы Бородинские Цельнозерновые. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Petrakova's Weight History
|