Weigh In record (no journal entry) for 01 November 2018
|
115.9 kg
Lost so far: 5.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1224 kcal
|
Fat: 67.25g | Prot: 75.76g | Carbs: 66.49g.
Breakfast: Becel Olive Oil Margarine, Coffee with Cream, Safeway Bran Muffin. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Campbell's Beef Broth 30% Less Sodium, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|