Weigh In record (no journal entry) for 01 November 2018
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1209 kcal
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Fat: 38.03g | Prot: 66.97g | Carbs: 163.35g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Progresso Traditional Beef & Vegetable Soup. Dinner: Chicken Wrap. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Almonds. more...
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steady weight
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mimisouza's Weight History
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