Weigh In record (no journal entry) for 01 November 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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749 kcal
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Fat: 17.59g | Prot: 43.85g | Carbs: 108.25g.
Breakfast: Pear, Chewing Gum (Sugared). Lunch: Kokita Sambal Terasi, Tempeh (Cooked) , Chicken Breast, Nasi Putih. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Vegetable Spring Roll. Snacks/Other: Pear, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.8 kg a Week
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detiisaskia's Weight History
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