Weigh In record (no journal entry) for 01 November 2018
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1914 kcal
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Fat: 88.32g | Prot: 100.89g | Carbs: 174.78g.
Breakfast: Gymqueen Queen Whey Himbeer-Sahne-Cookie, Crownfield Zarte Haferflocken, Tassimo Café Au Lait, Alpro Soya Mandelmilch Ungesüßt, DM Bio Cashewmus, Enerbio Power Station Protein-Müsli, Himbeeren. Lunch: Kinder Riegel (21g), Best Body Fitpack, Lidl Dinkelbrot , Gut & Günstig Sonnenblumen Margarine, Eisbergsalat, Leerdammer Leger, Gurke (mit Schale). Dinner: Lidl Dinkelbrot , Kaufland Mini Kabanossi mit Emmentaler , Rügen-Krone Heringsfilets in Tomaten-Sauce, Mars Mars Protein, Kinder Bueno White, Dulano Mini Debrecziner. Snacks/Other: Penny Markt Maximal G. more...
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Gaining 0.4 kg a Week
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therese_gerber's Weight History
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