Weigh In record (no journal entry) for 01 November 2018
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1725 kcal
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Fat: 82.73g | Prot: 86.04g | Carbs: 155.99g.
Breakfast: Gut & Günstig Delikatess Salami (18g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Herta Finesse Schinken, Harry Eiweißbrot. Lunch: Keunecke Nudeln und Tomatensoße, Trolli Saure Glühwürmchen, Haribo Berries, K-Classic Milnetti Minis. Dinner: Frankonia Weisse Schokolade, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Gebratene Hähnchenschenkel (Haut gegessen), LC Pizzasuppe. more...
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steady weight
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