Weigh In record (no journal entry) for 01 November 2018
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75.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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804 kcal
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Fat: 27.85g | Prot: 43.02g | Carbs: 94.51g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Komkommersalade, Bruine Boterham, Linessa Goudse Kaas Belegen 30+, AH Filet Americain Mager. Dinner: AH Broodje Bapao Kip, AH Groentebodem Quiche Bloemkool Broccoli, Wortelsoep. more...
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Losing 2.1 kg a Week
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hendriet1988's Weight History
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