Weigh In record (no journal entry) for 01 November 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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831 kcal
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Fat: 32.56g | Prot: 22.68g | Carbs: 115.99g.
Breakfast: Urap. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Nasi Putih, Terong Balado. Dinner: Sayap Ayam, Terung Dimasak, Teh Manis, Nasi Putih. more...
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2350 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 2 hours, Berjalan (Lambat) - 3 km/jam - 30 minutes, squat - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Endang Mama Affan's Weight History
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