Weigh In record (no journal entry) for 01 November 2018
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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250 kcal
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Fat: 19.65g | Prot: 15.26g | Carbs: 2.27g.
Breakfast: Колбаса Докторская, Яичница. more...
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Losing 2.8 kg a Week
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